Pengaruh Olahraga Saat Berpuasa

Sharlini Desfika Nasution, Rahmi Rahmi

Abstract


Abstrak: Puasa didefinisikan sebagai tidak adanya asupan makanan dan cairan. Selama puasa, sel mengaktifkan jalur yang meningkatkan pertahanan intrinsik terhadap stres oksidatif dan metabolik serta jalur yang menghilangkan atau memperbaiki molekul yang rusak. Puasa intermiten mencakup pola makan di mana individu menjalani periode waktu yang lama dengan sedikit atau tanpa asupan energi, dengan periode asupan makanan normal dan secara berulang. Olahraga dan puasa intermiten meningkatkan ekspresi brain-derived neurotrophic factor (BDNF) di beberapa wilayah otak dan BDNF secara parsial memediasi peningkatan plastisitas sinaptik. Sinyal BDNF di otak juga dapat mempengaruhi respons perilaku dan metabolik terhadap puasa dan olahraga, termasuk pengaturan nafsu makan, tingkat aktivitas dan metabolisme glukosa perifer.


Keywords


Intermiten, olahraga, puasa.

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References


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DOI: https://doi.org/10.30596/jph.v4i2.16442

DOI (PDF): https://doi.org/10.30596/jph.v4i2.16442.g10064

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